Natural Migraine Headache Relief

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I’ve been wearing glasses and getting migraines since at least 3rd grade.  My mother has had migraines for aslong as I can remember… I am ready to be cured. I’ve been practicing yoga for 23 years. I’ve been teaching Yoga for (officially) for over 10 years, sharing the practice with friends and kids for over […]

What’s that smell?

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If this is the first question your brain processes when you walk into work Monday morning, it’s usually because someone left their lunch in the fridge on Friday. It’s also because most brains are hardwired to use your sense of smell to warn you of danger, help you determine if your food is edible, and […]

Bringing Wellness to the Workplace

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Creating a sense of balance at work can be challenging for any employer. How does one foster loyalty yet stay competitive in our increasingly fast paced world?  One of the best ways to build a cohesive work environment is by investing in a solid wellness program – that people will actually use.  The research is […]

Receive Massage Fearlessly

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Do you ever feel slightly terrified when you see your massage therapist? Like there are some things you just can’t say out loud?  If so, you’re not alone.  The article linked below addresses a few of the more common questions and concerns you may have been too uncomfortable to bring up.   Six Unspoken Questions […]

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