Corporate success starts with individuals. Individual joy and creativity start with Yoga.
Yoga is a catalyst for more Individual creativity, flexibility, increased stamina and joy at work.
Yoga is a state of mind that makes potentially stressful situations easier to deal with. It is mindful awareness of the breath, postural alignment and patterns of thought. With the tools of yoga people have easier access to; more energy, being at ease and healthful in the body, a clearer view of the ‘big picture’, a pause before reacting, deeper intuition and more creative thought. It’s deeply rewarding to feel this way and to work in a team that shares these qualities.
The benefits of yoga are numerous:
• Increase wellness and efficiency
• Can be done in a chair at a desk or meeting
• The practice deepens this potential in the workplace
• Calmer nervous system
• More responsive immune system
• Clearer decision making