We have many excellent Yoga instructors.
We provide the very best quality yoga, to benefit your health and well-being, lift your spirit, and leave you feeling refreshed.
The benefits of yoga are numerous. Bringing the practice and philosophies of yoga into the workplace has proven to greatly increase wellness and efficiency. Yoga does not necessarily mean mats and tight outfits and sweat. Yoga can be done in a chair at a desk or meeting, quietly on ones own, or interactively to bond and stimulate a group meeting or conference. Yoga is a state of mind that makes potentially stressful situations easier to deal with. It is mindful awareness of the breath, postural alignment and patterns of thought. With the tools of yoga people have easier access to; more energy, being at ease and healthful in the body, a clearer view of the ‘big picture’, a pause before reacting, deeper intuition and more creative thought. It’s deeply rewarding to feel this way and to work in a team that shares these qualities.